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My Experience in Essay Competition:I'm not emitting anymore



I would like to thank World Wide Nepalese Students Organisation, which is run by a group of enthusiastic young people, for organising essay competition and providing a platform for me to make committments of the activities that I will be doing in my life to combat Climate Change from my side.

Guess, for the first time in my life I have achieved a bicycle for being one of the prize winners. I think, this is one of the rear prizes, that is given and of course, it has marked the awareness that we should use human muscles at individual level to prevent emission :). The other top essayists were provided with CFL bulbs and jute bag including bicycles.

The context behind the essay contest was that the world leaders, then December 18 in Copenhagen, did not come up with some agreement to deal with the climate change.

Whatever, the leaders do, it doesnt affect me including the individuals of the world to fight against global warming and climate change.

My essay was as follows:

As of 18 December 2009, the Earth's population estimated by the US Census Bureau is 6.804 billion. I cover 1.46X 10-10 part of the total population. I am a unit to produce carbon dioxide, methane, nitrous oxide, fluorinated gases as I use fuels in different forms, produce solid waste, use pesticides and herbicides for growing plants, use refrigerators that produce chlorofluorocarbons.

Greenhouse gases in atmosphere absorb and emit radiation within the thermal infrared range. Production of such green houses has destroyed ozone layer and has increased the temperature of earth; without them, Earth's surface would be on average about 33 °C colder than at present. The consequent rise in temperature of earth has lead to environmental, socio-economic and health problems. The gradual rise in sea level, gene mutation in microbes, variations in seasons, probability of outbursting of glaciers and fall of weak mountains has threatened humanity and enhanced hostility population.

What I do has direct impact in environment. Before thinking about global change, I should be the change. So from today onwards, I am to use eco-friendly things which have less impact in climate and environment. Use of CFL bulbs, use of bicycles or hybrid cars, turning off the computer monitor when it is not in use, use of paper or cloth bag, less use of clothes and meat are some of things I am to apply in my daily life to protect earth.




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Call for short essays: I'm not emitting anymore !



Worldwide Nepalese Students' Organisation - Nepal (WNSO-Nepal) is calling Nepalese Youth (ages 17 - 28) to submit their commitment essays on the topic : "I'm not emitting anymore".


The context behind the essay contest is that the world leaders, this December 18 in Copenhagen, may or may not come up with some agreement to deal with the climate change. After 5 days from that day in Kathmandu, we are giving away 15 bicycles plus other things as prizes to the top 15 essayists. The December 18 is the commencing day of UNFCCC COP15 in Copenhagen, Denmark.

Interested youth (ages 17-28, until 23 December 2009) are called to submit the handwritten-scanned essay (max. 240 words in English language) along with scanned citizenship and campus ID card (if applicable) to iycm-essays@wnso.org. The last date of submission is December 20, 2009.
Please don't forget to include your contact number on e-mail.

Conditions:
1) The selected top 15 essays along with the names of respective essayists will be published on the websites.
Prizes:
The distribution of such prizes is an iconic to exhibit that Nepalese youth have begun to stop the emissions of green house gases.



The top 15 essayists will get prizes as:
1) Top 5 : a bicycle and a CFL pack each
2) Next 5: a bicycle and a Jute bag each
3) Next 5: a bicycle
Venue of December 23 event will be made public very shortly.
For further details:



Worldwide Nepalese Students' Organisation - Nepal (WNSO-Nepal), Dillibazar, Kathmandu, Nepal 012143143 , info@wnso.org.np , http://www.wnso.org.np/


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Soluble fibre 'effective for IBS'

Translations available in: English (original) | French | Spanish | Italian | German | Portuguese | Swedish | Russian | Dutch | Arabic

A soluble fibre supplement should be the first line of attack in treating irritable bowel syndrome, experts say.

Researchers from Utrecht University in the Netherlands compared adding bran, a soluble supplement called psyllium and a dummy supplement to sufferers' diets.

They found psyllium was the most effective, warning that bran may even worsen the symptoms of the condition, the British Medical Journal reported.

As many as one in 10 people is estimated to have the condition.

It is characterised by abdominal pain and an irregular bowel habit.
Its exact cause is unknown and recommendations for treatment include dietary advice, antidepressants and drug treatments.

Many relying on dietary adjustments still turn to bran in a bid to help improve the way the intestines work.

But the Dutch study of 275 patients questions the wisdom of this approach.

The team gave patients 10g of either psyllium, bran or rice flour twice a day for 12 weeks.

Symptom severity

At the end of the study, those on psyllium, a naturally occurring vegetable fibre, reported symptom severity had been reduced by 90 points using a standard scale of rating problems.

For bran it was 58 points and for the placebo group, 49.

The report also showed that patients seemed less tolerant of bran, with more than half of the group dropping out during the trial, mostly because their symptoms worsened.

Soluble fibre can also be found in fruit such as apples and strawberries, as well as barley and oats.

But Dr Niek de Wit, one of the researchers, said: "It is unlikely that people with IBS would get enough from fruit and other foods to help them.

"I think adding psyllium to the diet is the best treatment option to start with. In the study, people did this by adding it to things such as yoghurt and it had a real effect."

Dr Anton Emmanuel, medical director of Core, the charity for diseases of the gut, said bran was being over-used.

He said the study was "helpful" and "reasonably robust", adding: "Putting it all together, patients should tolerate this form of fibre well and it may help some, especially those with a tendency to constipation."


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Pregnancy timeline

Translations available in: English (original) | French | Spanish | Italian | German | Portuguese | Swedish | Russian | Dutch | Arabic

Weeks 1-4
Fertilisation occurs and a ball of quickly multiplying cells embeds itself in the lining of the uterus.
In the UK pregnancy is calculated from the first day of the woman's last period so for as much as three weeks of this first month she might not be actually pregnant. When fertilisation does occur the tiny mass of cells called a blastocyst at this stage embeds itself in the lining of the womb which is already thickening to support it.

Week 5
The mass of cells is developing fast and becomes an embryo. For many women the first sign of pregnancy is a missed period.
Shopbought tests are considered largely reliable so the mother-to-be does not have to have her pregnancy confirmed by her GP. If a first test is negative a second one a few days later may prove positive as hormone levels in the urine rise.

Week 6
The embryo officially becomes a foetus. It is about the size of a baked bean and its spine and nervous system begin to form.
The foetus already has its own blood system and may be a different blood group from its mother. Blood vessels are forming in what will become the umbilical cord and tiny buds which will become limbs appear.

Week 7
The baby´s heart is beginning to develop. Morning sickness and other side effects of early pregnancy may take hold.
Around this time many women find they experience the side-effects of early pregnancy including needing to urinate more often nausea and vomiting and feeling a bit weepy and irritable. All medication including supplements need to be carefully checked as the foetus is undergoing vital development in the first 12 weeks. If the woman has not told her GP or community midwife she is pregnant yet now is a good time to do so.

Week 8
It is quite common to have a first scan at this stage if the woman has had a previous miscarriage or bleeding.
An early scan is often done through the vagina and is used to check the pregnancy is not ectopic. It should show up the baby´s heartbeat. The nervous system is also developing rapidly especially the brain. The head gets bigger and eyes form under the skin of the face. The foetus' limbs are growing and look more like arms and legs. All internal organs are developing and becoming more complex.

Week 9
Women who may be at higher risk of passing on sickle cell anaemia and thalassaemia should be offered a blood test before 10 weeks.
These conditions are rare but serious inherited blood disorders. They are more common in people of certain ethnic backgrounds including African, Caribbean and some Asian and Mediterranean communities. If the mother is found to carry the gene for either condition, the father is offered a test. If both parents are found to be carriers then they are offered the option of testing the foetus in the womb.

Week 10
A scan at 10-13 weeks is recommended to pin down the date of the pregnancy.


Week 11
The umbilical cord is fully formed providing nourishment and removing waste products. The foetus looks fully human now.


Week 12
By this week the threat of miscarriage is much reduced. Many women announce their pregnancy to friends and colleagues.
The foetus is growing in length much more quickly by now it is about eight cm long and weighs about 60 grams. The placenta is now wellformed though it's not yet doing its full job it takes over fully in week 14. The mother is likely to have her first scan this week.

Week 13
The womans uterus is becoming larger and is starting to rise out of the pelvis. The foetus can move its head quite easily.


Week 14
Third of the way through. The average pregnancy lasts 266 days or 280 days from the first day of last period.


Week 15
Screening for Downs syndrome is offered about now. A simple blood test is carried out first then further tests may be offered.
On the basis of the blood test results the woman may opt for a Chorionic Villus sample or an amniocentesis which would diagnose Down's syndrome or other chromosomal abnormalities. However these diagnostic tests have a small risk of subsequent miscarriage. An alternative to blood tests is a nuchal translucency scan a new scan offered by some larger hospitals. But again an amniocentisis would be required for firm diagnosis.

Week 16
The foetus now has toe and finger nails eyebrows and eyelashes. It is also covered with downy hair.
The hair that will cover the baby until the last week or so of pregnancy - called lanugo - starts to form. This hair is very fine more like down and it probably serves as some form of insulation and protection for the skin.

Week 17
The foetus can hear noises from the outside world. By this stage the mother is visibly pregnant and the uterus is rising.


Week 18
By this stage the foetus is moving around a lot - probably enough to be felt.


Week 19
The foetus is now about 15-20cm long and weighs about 300g. Milk teeth have formed in the gums.


week 20
Half way through pregnancy now. Almost all mothers are offered a routine scan. The foetus develops a waxy coating called vernix.
The scan can show the foetus in fine detail and often reveal if the baby is a boy or a girl. However not all hospitals offer to tell parents the sex of the child - and not all parents want to know.

Week 21
The mother's uterus begins to push against her diaphragm leaving less space for the lungs. Feeling slightly short of breath can be normal at this stage, but the mother should seek medical advice if she experiences these symptoms.
Another ultrasound scan may also be offered around this time. The scan can check the baby’s spine internal organs and growth are normal.

Week 22
Senses develop: taste buds have started to form on the tongue and the foetus starts to feel touch.


Week 23
The skeleton continues to develop and bones that form the skull begin to harden - but not fully.


Week 24
Antenatal checkup and scan to check the baby´s position. A baby born this early does sometimes survive.
A baby born at 24 weeks may possibly survive but it would have severe breathing difficulties as its lungs would not be strong enough to cope. It would also be very thin lightweight and susceptible to infections.

week 25
All organs are now in place and the rest of the pregnancy is for growth. Preeclampsia is a risk from here onwards.
This potentially fatal condition causes high blood pressure protein in the urine and swelling caused by fluid retention. The causes are unclear but research suggests it may be linked to an immune reaction to the foetus or the placenta. If the condition is serious women may be advised to take drugs to lower their blood pressure and in some cases an early caesarean or induction may be performed. Serious complications of pregnancy

Week 26
The foetus skin is gradually becoming more opaque than transparent.


Week 27
The foetus measures about 34cm and weighs about 800g.


Week 28
Routine checkup to test for preeclampsia. Women with Rhesus negative blood will also be tested for antibodies.
If the mother has Rh negative blood but the baby is Rh positive she can develop antibodies to her baby´s blood during labour. This is not a problem in the first birth but can affect subsequent pregnancies and result in stillbirth. Fortunately treatment is simple and effective. BBC Health: Ask the doctor - Rhesus disease

Week 29
Some women develop restless leg syndrome in their third trimester.
This is sensations such as crawling tingling or even cramps and burning inside the foot or leg - often in the evening and at night disturbing sleep and making the mother feel she needs to get up and walk around. No-one knows what causes this harmless but irritating condition.

Week 30
Braxton Hicks contractions may begin around now. They are practice contractions which dont usually hurt.
These are irregular, painless contractions which feel like a squeezing sensation near the top of the uterus. If contractions become painful or occur four times an hour or more, the woman should call a doctor as she may be in early labour.

Week 31
The foetus can see now and tell light from dark. The mother´s breasts start to produce colostrum about now
This high calorie milk is produced by the mother to feed the baby for the first few days after birth before normal milk starts.

Week 32
Another antenatal appointment. The foetus is about 42cm and weighs 2.2kg. A baby born now has a good chance of survival.


Week 33
From now the baby should become settled in a head downwards position. A midwife can help to move it if necessary.


Week 34
The mother may find it more difficult to eat full meals as the expanded uterus presses on her stomach.


Week 35
If the mother has been told she may need a planned caesarean, now is a good time to discuss it further.


Week 36
The baby´s head may engage in the pelvis any time now.


Week 37
The baby´s lungs are practically mature now and it can survive unaided. The final weeks in the womb are to put on weight.


Week 38
Babies born from this week onward are not considered early.


Week 39
Another ante-natal appointment. The mother has reached her full size and weight by now.


Week 40
In theory the baby should be born this week. The mother´s cervix prepares for the birth by softening.


Week 41
First babies are often up to a week late but if there are signs of distress to mother or child the birth will be induced.


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UN warns over swine flu in birds

Translations available in: English (original) | French | Spanish | Italian | German | Portuguese | Swedish | Russian | Dutch | Arabic

The discovery of swine flu in birds in Chile raises concerns about the spread of the virus, the UN warns.

Last week the H1N1 virus was found in turkeys on farms in Chile. The UN now says poultry farms elsewhere in the world could also become infected.

Scientists are worried that the virus could theoretically mix with more dangerous strains. It has previously spread from humans to pigs.

However, swine flu remains no more severe than seasonal flu.

Safe to eat

Chilean authorities first reported the incident last week. Two poultry farms are affected near the seaport of Valparaiso.

Juan Lubroth, interim chief veterinary officer of the UN Food and Agriculture Organization (FAO), said: "Once the sick birds have recovered, safe production and processing can continue. They do not pose a threat to the food chain."

Chilean authorities have established a temporary quarantine and have decided to allow the infected birds to recover rather than culling them.

It is thought the incident represents a "spill-over" from infected farm workers to turkeys.

Canada, Argentina and Australia have previously reported spread of the H1N1 swine flu virus from farm workers to pigs.

Dangerous strains

The emergence of a more dangerous strain of flu remains a theoretical risk. Different strains of virus can mix together in a process called genetic reassortment or recombination.

So far there have been no cases of H5N1 bird flu in flocks in Chile.

However, Dr Lubroth said: "In Southeast Asia there is a lot of the (H5N1) virus circulating in poultry.

"The introduction of H1N1 in these populations would be of greater concern."

Colin Butter from the UK's Institute of Animal Health agrees.

"We hope it is a rare event and we must monitor closely what happens next," he told BBC News.

"However, it is not just about the H5N1 strain. Any further spread of the H1N1 virus between birds, or from birds to humans would not be good.

"It might make the virus harder to control, because it would be more likely to change."

William Karesh, vice president of the Wildlife Conservation Society, who studies the spread of animal diseases, says he is not surprised by what has happened.

"The location is surprising, but it could be that Chile has a better surveillance system.

"However, the only constant is that the situation keeps changing."

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